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	<title>Health and Fitness Guide</title>
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	<description>Helping you stay healthy and fit.</description>
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		<title>What is an Allergy?</title>
		<description>	Allergies are one of the most common health conditions in our modern society.  There are thousands of allergen triggers that can add fuel to the fire of an allergy.  Allergies come in different shapes and sizes and affect individuals in many different ways.
	What is an allergy?  An ...</description>
		<link>http://health-fitness-guide.com/content/archives/9</link>
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		<title>What is Asthma?</title>
		<description>	Asthma is a chronic condition which affects more than 20 million Americans.  Yet, despite the widespread prevalence of asthma, there are a number of myths surrounding this disease.  For instance, asthma is not necessarily a life sentence; children have been known to outgrow its symptoms.  Also, asthma ...</description>
		<link>http://health-fitness-guide.com/content/archives/8</link>
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		<title>Want to be Acne Free in 3 Days?</title>
		<description>	Learn how a fifteen-year acne sufferer cured it in 3 days, and threw away ALL acne  medication and over-the-counter drugs!
	Yes, I know that what I am about to reveal to you can be almost impossible to believe. But it is the truth! You are about to let you in ...</description>
		<link>http://health-fitness-guide.com/content/archives/7</link>
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		<title>Gestational DiabetesGestational diabetes is a temporary condition that occurs during pregnancy, and</title>
		<description>	Gestational DiabetesGestational diabetes is a temporary condition that occurs during pregnancy, and affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy.
	The First Warning Signs of PregnancySigns that may indicate pregnancy
	Early Signs of PregnancyShould I do a Home Pregnancy Test?  Here are ...</description>
		<link>http://health-fitness-guide.com/content/archives/5</link>
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		<title>Train While you Gain Why a Personal Trainer Can Make a Difference</title>
		<description>	Train While you Gain    Why a Personal Trainer Can Make a Difference During Your PregnancyThe average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight ...</description>
		<link>http://health-fitness-guide.com/content/archives/6</link>
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		<title>So You Think You&#39;re Pregnant? A Brief Discussion Of Common Pregnancy SymptomsA</title>
		<description>	So You Think You&#39;re Pregnant? A Brief Discussion Of Common Pregnancy SymptomsA baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother&#39;s body. This is the phenomenon we call pregnancy.
	The Stages of PregnancyWhat happens in the stages of pregnancy
	Menopause ...</description>
		<link>http://health-fitness-guide.com/content/archives/4</link>
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		<title>Quit Smoking With Natureâ€™s Help</title>
		<description>	By Renee Suchy
	Smoking is very dangerous to your health. Most smokers feel that there is nothing that they havenâ€™t tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very destructive habit. It is possible ...</description>
		<link>http://health-fitness-guide.com/content/archives/3</link>
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		<title>Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May</title>
		<description>	Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients.
	On April 7th, 2005, the manufacturer of the vagus nerve stimulator( Cyberonics, Inc.) announced that ...</description>
		<link>http://health-fitness-guide.com/content/archives/2</link>
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